Physiocare's Twyford clinic offers post-birth courses by Chartered physiotherapists to help mums get back into shape after pregnancy and birth. Our popular Body Recovery Course helps deal with a range of problems, from separated tummy muscles and back pain to stress incontinence. Our gentle exercise programme will help you gradually build strength back into your core, helping to avoid further problems down the line. Next course date Jan 18th - see www.physiocare.co.uk for details.

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