Introduce balance and equilibrium into your life...! Yoga builds strength, flexibility and endurance, whilst rejuvenating, uplifting and energising you. Importantly, yoga calms the mind, de-stresses and relaxes you!

All are welcome to my classes, all ages and abilities. As a teacher, I appreciate that everybody's body is difference, and so encourage my students to explore their own limitations at their own pace.

All you need is a yoga mat and a blanket for relaxation. Give it a go - you'll feel better for it!

Wednesday evenings 7.30 - 9 pm at
Garland Junior School, Clayhill Road, Burghfield Common, Reading

Friday mornings 10 - 11.30 am at
Beech Hill Memorial Hall
Beech Hill, Reading

Please call Luci Beales or e-mail for further details.
Tel: 07734 460662
e-mail: trendluci72@btinternet.com

I am trained by and a full member of The Traditional Yoga Association
www.traditionalyoga.org

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