CALLANETICS – LOSE A DRESS SIZE IN ONE MONTH

JUST 1 HOUR OF CALLANETICS EXERCISES HAS THE TIGHTENING AND LIFTING VALUE OF 24 HOURS OF AEROBICS!

ALL AGES AND FITNESS LEVELS WELCOME!

Callanetics exercises are a unique type of exercise involving constant repetitive contractions using a small range of motion. The exercises isolate muscle groups and work on targeted areas of the body.

Losing a dress size (about 6 inches) in 10 classes is usual, some people lose even more! The exercises improve skin texture and blast cellulite.

Callanetics exercises don’t place a strain on the cardiovascular system by inhibiting blood flow or altering the blood pressure to any extreme degree.

The exercises do not exert pressure on the joints since there is no pounding or impact type movements. The exercises are safe, and cure backache.

Callanetics exercises can be done at one’s own pace.

www.freewebs.com/agnesnagy

Contact:
Agnes Nagy
Certified Callanetics Teacher
077 66 88 30 40
callaneticswithagnes@yahoo.co.uk

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