Psot-birth course run by Chartered Physioctherapists to help mums achieve their pre-pregnancy tone and posture. The course focuses on core, internal muscles, aiming to gradually build strength after pregnancy and childbirth. It also addresses specific issues such as separated tummy muscles, stress incontinence and back pain. The course is highly recommended by all those who attend and is often referred by Health Visitors.

The 6 week course is held regularly and baby can come too if not yet crawling and happy to stay in a car seat. The next course starts now October 14th and there are a couple of places left so call today!

Visit www.physiocare.co.uk and look at the Wellbeing section or News for more information.

Contact details

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• Phone: Physiocare on 0118 934 4055

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