Aerobic dance classes designed to work the whole body. Suitable for all ages and fitness levels as all exercises can be done high or low impact depending on your fitness. Hand weights are used on some exercises so please bring some along if you have any at home. Also bring a mat/towel for the floor exercises and a drink. Trainers should be worn. Classes are held at Arborfield Village Hall, every Tuesday from 7.30-8.30pm. Price £4.50 per class - no need to book. For more information contact Karen on 07749 048466 or email me at littlewood_k@yahoo.co.uk. Or visit the Moves Fitness website, www.movesfitness.com or go to the Moves Fitness page on Facebook.

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