Crossfit Reading's Physikids sessions are an amalagamation of a number of different training methods. All of these provide correct development patterns and give your child the foundations needed for later life.

We use Crossfit methods and movements to improve and correct motor recruitment, overall health and fitness and social integration. Speed, agility and quickness training will help nuerological development and a vast aray of other games and exercises develop core strength.

The program is designed to be usable by any and every child. We do not specialise for a specific sport but rather use Crossfit as our sport. Undoubtedly it will improve your childs development in any sport they do, but that is not our primary goal. We want our 4 year olds to do the same exercises as our teens. We will scale load and intensity, not the program!

Your children will be guided through every step of their Physikids program. We will work with the children to advise them on things like nutrition and knowledge of their bodies. We will set them little tasks to help them understand how to work in a team and provide small bits of homework to help educate them on the program.

Most importantly, it's fun! Yes some of the workouts might be hard but like anything, it gets easier with time and knowledge.

Our children are like sponges. They soak up information both good and bad. What we do is provide the right information for them to take on board and make use of as they grow.

Venue - Theale Green Gymnasium, Theale Green School, Theale, RG7 5DA

Days - Mondays 6-6.45 p.m.

Cost - £5 per session paid 4 weekly in advance.

Check www.crossfitkids.com should you require further information.

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